WHAT IS THE 21-DAY CORE HABIT CHALLENGE SERIES?
In the 21-Day Core Habit Challenges we are controlling for all the common mistakes that people make when they want abs, so you won’t make them.
I bring logic and structure to your ab training that will actually get you results.
You are going to achieve that by getting in to the habits of structured core training. We aim to form a new habit based on what we know from research, that the 21 days period allows us to actually implement changes to habits. If we can do something for 21 days, we can see changes.
So even if you begin with a higher body fat level, you are going to start to adopt a new way of eating paired up with the ability to stick to this routine for 21 days. This will get you on the right track and allows you to make a change.
IF YOU ARE MAKING ANY OF THESE MISTAKES, THEN THIS PROGRAM IS FOR YOU
Don’t train your abs enough.
Ignore the anatomy and functionality of the core muscles.
Don’t support your training with good nutrition.
Not training abs consistently.