HOW TO CALCULATE
DOWNLOAD MACRO CALCULATOR GUIDE
WHAT IS THE GUIDE ABOUT?
Let's be honest, calorie counting is not a sustainable lifestyle. It's a tool, that can be helpful to some, but not for everyone. If you do try calorie counting, I suggest to do it for a limited amount of time only. If you try and practice it for a short period of time, you will be able to better understand what you are eating- and more importantly what result a specific combination of macros brings.
Determining your total calorie intake for fat loss in the first step. This is the easy part: you calculate your maintenance level first (your TDEE), then you deduct 20-25% of the calories to put you in a deficit which is necessary for losing weight.
Here's the tricky part that many people get wrong. How you divide your calories between these categories has a PROFOUND impact on your body and health.
You have to consider factors such as:
what is your genetically assigned body type?
do you have higher carbohydrate tolerance or not?
do you have slow metabolism?
The more you customize it to your unique body, the more success you will have in your fat loss journey.
If you feel stuck with your training and nutrition; you are giving 100% effort yet not seeing results, you might want to consider your body characteristics, and adjust your training and nutrition according to your body type. This where this guide can really help you.