7 STEPS BEFORE STARTING NEW WORKOUT PROGRAM
Most people skip these steps, and guess what? They are the first ones who tend to fall off the track. If there are any important steps of your fitness journey, they are listed right here. A clear mindset, well-defined end goal supported by strategy that works for you.
WATCH THE VIDEO TO SEE HOW SIMPLE IT IS
➡️ STEP 1 – Know your ‘WHY’.
Everyone has their own story and unique reasons for wanting to transform their body. You need to figure out what is your reason. This is going to be the source of your motivation. When you are on the quest to find your ‘why’, consider this: some reasons are superficial and more obvious, and others are deep-rooted and long-lasting. You need to dig until you find the deep-rooted reason. They are more powerful and will keep you going through good and bad days.
➡️ STEP 2 – The program must align with Your goals.
Jumping in to a program that does not align with your goals is a waste time and energy. When you don’t see and feel you are getting closer to your goals, it will only demotivate you from the whole idea of getting healthier and fitter. If you are looking to seriously improve your strength, build muscle while you torch body fat then go for a program like the Final Fat Loss. If you are in need of a rejuvenating body cleanse go for the 4-week Real Detox Program.
➡️ STEP 3 – What’s been holding you back from achieving your goals?
Don’t let underlying issues slip away. This is the time to be honest with yourself. Identify and face your obstacles, so you can prepare to deal with them. You don’t want to go in circles!
➡️ STEP 4 – Does the program offers solution to Your problem?
This is a very practical part. Think about what tools and resources you need to set yourself up for success. For example, if you are looking for a complete program that guides you through not only the training part, but teaches you about nutrition, how to set you macronutrient goals, save you time with ready -to-go recipes, then make sure your program includes all these elements.
➡️ STEP 5 – Assess your starting point.
If you don’t know where you are starting from, how could you progress, and ultimately reach your goal? It is key to assess you baseline from several angles. One image of you, or a number on the scale is not enough. The more level you are tracking your progress, the less likely you will end up wasting time with something that doesn’t work for you. You need to assess and track your progress using as many indicators as possible. For example, physical strength test, Heart Rate assessment, strong mindset assessment, physical measurements, bodyfat, check in pictures just to mention a few. Don’t worry it’s all made easy for you with the comprehensive progress tracking system I created.
➡️ STEP 6 – Set smaller, short-term goals.
Getting your body fat under 15% (if you are female) or 10% (if you are a male) is a goal that will take dedication and consistency. It does not happen overnight. You need to understand it is a process. Set short-term goals that are measurable and realistic. Pair each step with an action. Celebrate each achievement.
➡️ STEP 7 – Define your end goal.
Your end goal must have a deadline. You need to know exactly where you want to be, at what date, and most importantly, how do you want to feel. How does your body transformation will make you feel? Be sure to write down your goals, but also visualize them. Imagine yourself walking in to a room full of people with confidence, filled with positive energy.