HOW CAN YOU BUILD MUSCLE WITHOUT USING WEIGHTS?
Bodyweight only training doesn’t have to be inferior to weight training, you just have to apply the right techniques. Your muscles don’t know weight, they know tension, and you will be applying plenty of tension in the next 4 weeks, using only your bodyweight.
Total Body Strength 2 increases the intensity and difficulty of the first program, since you will be performing more challenging moves and build up training volume over the next 4 weeks.
IS TOTAL BODY STRENGTH 2 FOR YOU?
This program designed for intermediate-advanced levels.
It’s for those, whose goal is to gain overall strength, improve functionality, mobility, and balance - build all-around fitness.
It’s for those who want to challenge themselves in a unique, fun way using their own body.
It’s for those who doesn’t have access to gym due to COVID or other reasons.
It’s for those who doesn’t have access to expensive equipments.
It’s for those who can not lift heavy weights due to injury.